Perfect Form
GET FIT Make sure your bike and saddle are properly fitted. The saddle should be parallel to the ground, not nose up.

SCOOT BACK Don't sit on the nose of the saddle. Instead sit on the rear portion, using the sit bones, which are located in the middle of each butt cheek.

TRUST YOUR BODY Just because you don't feel a problem doesn't mean there isn't one. But if you do feel numbness after riding, you could be headed for trouble.

DON'T REACH When choosing a bike frame, mind the length of the top bar. If it's too long you'll roll forward off your sit bones, compressing your penile arteries.

TAKE A STAND Stand on your pedals for about one minute out of every 10 to let blood circulate into your penis.

The New Rules of Riding Right
According to the latest research on cycling and impotence, proper bike fit and seat choice are more important than ever. Here's what you need to protect your other equipment.

Last fall, on the heels of the latest studies, the Journal of Sexual Medicine delivered a grim message to male cyclists: Ride enough and you may go permanently limp. Reactions from riders ranged from shock to denial. My bike mechanic's take: "Dude, it's total bullshit!"

If only it were. Many bike seats don't properly meet the "sit bones" under the buttocks; they force the rider to sit directly on the perineum, the zone between the sit bones, squeezing the penile arteries and blocking the flow of blood to the penis. (Well-cushioned seats can be even worse: The comfy softness creeps up between your legs and puts pressure on the arteries there.) Thus begins a disastrous cycle: Loss of oxygen in the penis causes the release of a chemical that triggers the formation of scar tissue, which replaces muscle in the penis. The process is repeated every time you ride until, after years of cycling, you can't get it up.

An avid cyclist myself, I decided to put a number of bike seats -- and my penis -- to the test. I met with an authority on the subject, German surgeon Alexander Kroekel, who wired my member to an oxygen monitor and observed as I rode my bike on a stationary mount. The penis's level of oxygen corresponds to blood flow; the less oxygen, the less blood flowing in, and the greater the chance of impotence.

I first tested the saddle I've had for years, a Trico Sports Memoflex that's dome-shaped and as comfortable as an old sofa. As I pedaled and watched the machine's display, the numbers were clear: In the first minute my seat, a common type, caused a jaw-dropping 85 percent loss in blood flow to my penis.

Next I tried Specialized's Body Geometry Avatar. It was hard and shaped to meet the sit bones, with a cutout where it would hit the perineum. This time my blood flow dropped only 12 percent, not much more than you'd experience sitting in a desk chair.

"If you ride, you're at risk," says Dr. Roger Minkow, an ergonomics consultant for Specialized. But if you ride right, he says, you can minimize that risk.


Keep It Up
The best protective seats

THE ULTRALIGHT
Selle San Marco Aspide Arrowhead
Designed for serious cyclists, this is a high-performance seat, and the lightest one we tested. But in a German study it offered the least penile protection among the seats shown here ($125; www.sellesanmarco.com).
 
THE STYLIST
Selle Italia SLK Gel Flow
The split design of this handmade Italian leather saddle allows your sit bones to move independently and leaves room for proper blood flow. The seat may be too narrow for some guys, though ($125; www.selleitalia.com).
 
THE RACER
Specialized Body Geometry Avatar
Perfect for high-performance riding -- easy to post off, fun on sprints. Small gel pockets under the sit bones help with comfort, but it felt too hard for long rides ($65; specialized.com).
 
THE CHAMP
Terry Fly Ti
This leather saddle is moderately cushioned and has a center cutaway to reduce pressure on the perineum. A good balance between performance, comfort, and protection ($120; terrybicycles.com).
 


By: Christopher Ketcham
Photographs by: Michael Pirrocco
(July 2006)


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