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Best New Running Shoes
Fifty testers ran 3,000 miles in 13 pairs of road sneakers. Their goal? To help you find the right pair for your feet.

Cross-country and track once bookended the school year, providing guys who couldn't catch or throw a chance at glory. Runners, they happily called themselves. More than 37 million Americans fit that classification nowadays -- and the number is growing steadily. So either we're getting less coordinated or we're realizing how efficiently running burns fat and builds endurance. And, all you really need is a pair of good running shoes. For the fourth year, a team of testers gave us feedback and ratings. To help you find the best pair for your stride and foot, we divided the trainers into three main categories (stability, cushioning, and motion control) and explain each below. --Greg Melville

STABILITY | Guides a slight overpronator (feet roll inward) to a more proper motion from heel strike to toe-off
 
Brooks Adrenaline GTS 6
Best for: moderate overpronators who want shock absorption. Light and flexible, the Adrenaline's cushioning comes from the midsole's fluid-filled chambers. An arch-side foam rollbar provides structure. [$90; brooksrunning.com]
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UK Gear PT-03 Structured Cushioning
Best for: a heavy runner who needs a well-cushioned stability shoe. Although it's springy underfoot, testers found the PT-03 best suited for trails, dirt roads, and uneven surfaces on which you need extra side-to-side support. [$95; ukgear.com]
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Mizuno Wave Elixir
Best for: a 5-plus-mile runner with low to medium arches. Requiring little breaking in, the airy Elixir feels as light and flexible as a slipper. A plastic plate reinforces the soft cushioning and adds pronation control. [$85; www.mizunousa.com]
RATING:
 
Etonic Jepara SC
Best for: heel strikers needing shock absorption. The Jepara's strengths are its forefoot cushioning and a structure that's reinforced by a plastic stability plate sandwiched in the midsole to limit pronation. [$90; etonic.com]
RATING:
 
Saucony Grid Trigon 4 Guide
Best for: a runner with medium arches who needs structure. Testers gave the Guide high all-around marks. Its flexibility and the cushioning from the midsole's woven checkerboard grid ranked especially high. [$90; saucony.com]
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Asics GT-2110
Best for: a runner who needs cushioning and arch-side support. Dense DuoMax foam along the heel's inner side guides feet through smooth landings and takeoffs -- hence the 2000 Series's continued success. [$90; asicsamerica.com]
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CUSHIONING | For runners whose feet pronate properly
 
Nike Air Max 360
Best for: a high-mileage runner with narrow feet and high arches. The Air 360's much-heralded, entirely air-filled midsole didn't lose spring after 100 miles, and the carbon rubber tread barely showed signs of wear. [$160; niketown.com]
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Pearl Izumi Shine
Best for: A medium- to high-arched runner looking for a snug fit. The Shine's seamless mesh body, which wraps around the foot, provides a near-perfect fit. The testers' main gripe was the Shine's quick wear. [$85; pearlizumi.com]
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Puma Complete Phasis III
Best for: low- to mid-mileage runners with heavy foot strikes. Because the mesh upper cinches snugly around the foot, testers ranked the fit very high. Mini foam hexagons give the heel extra shock absorption. [$90; puma.com]
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Asics GEL-Kinsei
Best for: neutral runners who want a softer yet structured shoe. Credit the Kinsei's superior ride to its gel. Soft pods absorb impact and a V-shaped cushion under the foot's ball adds burst to toe-off. [$165; asicsamerica.com]
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MOTION CONTROL | Offers the most support to guide excessively overpronating feet
 
New Balance M857ST
Best for: a heavier runner who excessively overpronates. A dense foam post on the inner side of the M857's rear midsole and a "stability web" beneath the arch guide feet through a more natural motion. [$102; newbalance.com]
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Adidas adiStar Control
Best for: a low-arched, medium-weight runner who overpronates. The midsole of this Adidas has two moving horizontal plates -- an innovation that keeps the foot on an even keel and results in a springy shoe. [$120; shopadidas.com]
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Reebok Premier Road Plus DMX III
Best for: a lightweight runner who needs a little motion control. Testers gave this highly cushioned Reebok good marks for ventilation and flexibility; it feels less clunky than typical high-structure ones. [$85; reebok.com]
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Photographs by: Michael Pirrocco
(June 2006)


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